Recipes


Blackened Shrimp Nachos

Blackened Shrimp Nachos

High heat, 30 minutes, Serves 4-6

Ingredients:
2 tbsp unsalted butter
3 garlic cloves, crushed
¾ lb raw Black Tiger shrimp (31/40 sized),..

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Tuna Orzo Salad

Tuna Orzo Salad

Medium heat, 1.5 hours, Serves 2

Ingredients:
2 cups uncooked orzo
100 g mini bocconcini
1 large red onion, diced
1 bunch parsley, finely..

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Teriyaki Salmon Soba Bowl

Teriyaki Salmon Soba Bowl

High heat, 20-30 minutes, Serves 2

Ingredients:
Salmon teriyaki –
¼ tsp garlic powder
½ tsp ground ginger
½ tsp ground mustard
1 tbsp..

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Smoked Salmon Frittata

Smoked Salmon Frittata

High heat – 400°F, 45 minutes, Serves 6-8

Ingredients:
Large oven safe skillet or 9-inch pie dish
2 tbsp neutral oil (grapeseed, canola)

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Shakshuka Braised Cod

Shakshuka Braised Cod

Medium-low heat, 30-40 minutes, Serves 4-6

Ingredients:
2 tbsp olive oil
1 large white onion, sliced thinly
1 red bell pepper, seeded and..

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Blackened Fish Sandwich

Blackened Fish Sandwich

Serves 2, 60 Minutes

Ingredients:
1 lb red snapper fillets
2 COBS bap rolls
2 tbsp Bonefish Blackening rub
1 tbsp grapeseed oil 1⁄2 cup..

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Summer Mussels

Summer Mussels

Serves 4, 30 Minutes

Ingredients:
1⁄2 white onion, finely diced
1-inch piece of peeled ginger, finely minced
2 tbsp grapeseed oil
2 long..

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Super Seafood Salad

Super Seafood Salad

Serves 2, 60 minutes

Ingredients:
1 lb arctic char
2 tbsp Bonefish Silk Road seasoning
1⁄4 cup dry quinoa
1 radish, thinly sliced
1 cup..

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One Pan Seafood Rice

One Pan Seafood Rice

Serves 4, 60 Minutes

Ingredients:
2 cup paella rice
1 can (400ml) coconut milk
1 cup water
1⁄2 cup white wine
1 bell pepper, diced
1⁄2..

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Nicoise Salad

Nicoise Salad

Serves 4 (approximately 1 hr)

Ingredients:
1.5lb red new potatoes, boiled and halved
.5lb green beans, trimmed, steamed
6 hard boiled..

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BBQ Cedar Planked Salmon

BBQ Cedar Planked Salmon

Ingredients:
6-8oz salmon fillets x 4
6”x12”x1/2” untreated cedar planks x 2
1/4c. vegetable or other neutral flavoured oil
2tbsp sweet..

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Shrimp Tostada

Shrimp Tostada

Ingredients:
1 pound cold water shrimp, cooked
3 plum tomatoes, seeded, finely chopped
1 small white onion diced
1/2 English cucumber,..

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Lobster Roll

Lobster Roll

Ingredients:
1lb lobster meat (use our frozen raw lobster for best results), cut into 1cm pieces if using claw and knuckle or tail meat

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Mahi Mahi

Mahi Mahi

Ingredients:
1.5lb Mahi Mahi cut into four portions
1 bell pepper diced
2 Roma Tomatoes seeded and diced
1/2 English Cucumber seeded and..

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Grilled Sea Bream

Grilled Sea Bream

Serves 6

Ingredients:
3 tbsp olive oil
1 medium onion diced
1 egg
3 tbsp fresh chopped parsley
1/2 tsp fresh chopped rosemary
1/2 tsp..

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Clam Linguine

Clam Linguine

Makes 4 dinner portions

Ingredients:
1/3 cup extra-virgin olive oil
1 medium onion, chopped
6 garlic cloves, finely chopped
1 tsp dried..

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Pan-Seared Scallops

Pan-Seared Scallops

Ingredients
6 U10 dry scallops
1 bunch arugula
3 slices of bacon, diced
2 shallots, diced
12 cherry tomatoes, quartered Salt and..

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Crusted Salmon

Crusted Salmon

Ingredients
4 six to eight oz. fillets of salmon 2 Yukon gold potatoes coarsely grated
¼ cup prepared horseradish
2 tbsp grainy mustard

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Soft Shell Crab Sandwich

Soft Shell Crab Sandwich

Ingredients:
4 soft shell crabs, cleaned
4″ vegetable oil in pot
Tartar sauce
Egg bread rolls
Batter: 1 cup all purpose flour; 1 ½ cup..

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Steelhead Bruschetta

Steelhead Bruschetta

Ingredients:
24 Basil leaves, half thinly sliced, half for garnish
4 roma tomatoes diced
4 ounces De La Mer smoked steelhead
3 cloves..

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Sesame Poke Bowl

Sesame Poke Bowl

Ingredients:
3 tsp Seaweed hijiki or wakame
12oz raw sashimi grade tuna cut into cubes
1/2 Vidalia/sweet onion diced
1 scallion thinly..

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Planked Trout

Planked Trout

Ingredients:
1.5lb rainbow trout fillet 2 tbsp grainy mustard 2 tbsp maple syrup
2 tbsp vegetable oil
2 cedar planks
Salt and..

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Crab Stuffed Turbot

Crab Stuffed Turbot

Ingredients:
1.5lb Turbot/sole fillet
1/2lb crab meat
1 leek diced; top 8” & reserve whole
2oz Brandy
1/4 cup mayo
1/4 panko bread crumbs

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Fresh Gravlax and Bagels

Fresh Gravlax and Bagels

Ingredients:
Atlantic Salmon
1oz of Vodka per 2.5lb of salmon
1/2 Bunch of dill
70g of salt per 2.5lb of salmon
43g of sugar per 2.5lb of..

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Fish Tacos

Fish Tacos

Ingredients:
2lb tilapia fillets
1 red onion, julienned
1 cup red wine vinegar
1 bunch cilantro, chopped
12 corn tortilla
4 tbsp ancho..

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Saffron Paella

Saffron Paella

Ingredients:
1 large sweet onion diced
3 cloves minced garlic
1/2 cup olive oil
3 diced roma tomatoes
1 teaspoon Paprika
3/4lb Shrimp..

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Mediterranean Braised Cod

Mediterranean Braised Cod

Ingredients:
2lb cod fillet
1 red pepper, julienned
1 white onion, julienned
¼ cup white wine
¼ cup capers
½ cup pitted Kalamata olives 1..

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