Recipes
One-Pan Red Snapper Fajitas
High heat, 30 minutes, Serves 3-4
Ingredients:
1 large white onion, sliced
1 red bell pepper, seeded and sliced
1 orange bell pepper..
Blackened Shrimp Nachos
High heat, 30 minutes, Serves 4-6
Ingredients:
2 tbsp unsalted butter
3 garlic cloves, crushed
¾ lb raw Black Tiger shrimp (31/40 sized),..
Halibut With Ginger Scallion Sauce
High heat, 45 minutes, Serves 4
Ingredients:
2lb halibut, skin off, cut into 4 fillets
Salt & pepper to taste
Ginger scallion sauce
1..
Southern Style Shrimp & Grits
Medium-high heat, 1 hour, Serves 3-4
Ingredients:
Seafood Topping:
5 tbsp unsalted butter
1 medium white onion, finely diced
1 green bell..
Tuna Orzo Salad
Medium heat, 1.5 hours, Serves 2
Ingredients:
2 cups uncooked orzo
100 g mini bocconcini
1 large red onion, diced
1 bunch parsley, finely..
Teriyaki Salmon Soba Bowl
High heat, 20-30 minutes, Serves 2
Ingredients:
Salmon teriyaki –
¼ tsp garlic powder
½ tsp ground ginger
½ tsp ground mustard
1 tbsp..
Smoked Salmon Frittata
High heat – 400°F, 45 minutes, Serves 6-8
Ingredients:
Large oven safe skillet or 9-inch pie dish
2 tbsp neutral oil (grapeseed, canola)
Shakshuka Braised Cod
Medium-low heat, 30-40 minutes, Serves 4-6
Ingredients:
2 tbsp olive oil
1 large white onion, sliced thinly
1 red bell pepper, seeded and..
Blackened Fish Sandwich
Serves 2, 60 Minutes
Ingredients:
1 lb red snapper fillets
2 COBS bap rolls
2 tbsp Bonefish Blackening rub
1 tbsp grapeseed oil 1⁄2 cup..
Miso Cedar Planked Black Cod
Serves 2, 4.5 Hours
Ingredients:
Marinade: 1 tbsp white miso paste + 2 tsp soy sauce + 1 tsp minced ginger + 2 tbsp mirin
2x 6oz fillets..
Summer Mussels
Serves 4, 30 Minutes
Ingredients:
1⁄2 white onion, finely diced
1-inch piece of peeled ginger, finely minced
2 tbsp grapeseed oil
2 long..
Super Seafood Salad
Serves 2, 60 minutes
Ingredients:
1 lb arctic char
2 tbsp Bonefish Silk Road seasoning
1⁄4 cup dry quinoa
1 radish, thinly sliced
1 cup..
Swordfish with Caprese Salad
Serves 2, 40 Minutes
Ingredients:
2x 8oz fillets swordfish
2 tbsp Bonefish Sicilian rub
2 tbsp grapeseed oil
250g fresh mozzarella
2..
One Pan Seafood Rice
Serves 4, 60 Minutes
Ingredients:
2 cup paella rice
1 can (400ml) coconut milk
1 cup water
1⁄2 cup white wine
1 bell pepper, diced
1⁄2..
Maple and Mustard Glazed Salmon
Serves 4 (approximately 20 minutes)
Ingredients:
6-8oz salmon fillets x 4
1/4c. maple syrup
1/4c. grainy mustard
2tbsp Bonefish Salmon..
Nicoise Salad
Serves 4 (approximately 1 hr)
Ingredients:
1.5lb red new potatoes, boiled and halved
.5lb green beans, trimmed, steamed
6 hard boiled..
Smoked Salmon Potato Pancakes
Ingredients:
4 large Yukon gold potatoes
2 eggs
Salt and pepper
1lb smoked salmon
Vegetable or canola oil for frying (or other high heat..
Crusted Cod with Roasted Butternut Squash
Ingredients:
1.5 – 2lbs Icelandic Cod
1c. fine cornmeal for dredging
3 tbsp Bonefish Whitefish Rub
1 butternut squash peeled and cut into..
BBQ Cedar Planked Salmon
Ingredients:
6-8oz salmon fillets x 4
6”x12”x1/2” untreated cedar planks x 2
1/4c. vegetable or other neutral flavoured oil
2tbsp sweet..
Shrimp Tostada
Ingredients:
1 pound cold water shrimp, cooked
3 plum tomatoes, seeded, finely chopped
1 small white onion diced
1/2 English cucumber,..
Lobster Roll
Ingredients:
1lb lobster meat (use our frozen raw lobster for best results), cut into 1cm pieces if using claw and knuckle or tail meat
Grilled Sea Bream
Serves 6
Ingredients:
3 tbsp olive oil
1 medium onion diced
1 egg
3 tbsp fresh chopped parsley
1/2 tsp fresh chopped rosemary
1/2 tsp..
Clam Linguine
Makes 4 dinner portions
Ingredients:
1/3 cup extra-virgin olive oil
1 medium onion, chopped
6 garlic cloves, finely chopped
1 tsp dried..
Pan-Seared Scallops
Ingredients
6 U10 dry scallops
1 bunch arugula
3 slices of bacon, diced
2 shallots, diced
12 cherry tomatoes, quartered Salt and..
Crusted Salmon
Ingredients
4 six to eight oz. fillets of salmon 2 Yukon gold potatoes coarsely grated
¼ cup prepared horseradish
2 tbsp grainy mustard
Soft Shell Crab Sandwich
Ingredients:
4 soft shell crabs, cleaned
4″ vegetable oil in pot
Tartar sauce
Egg bread rolls
Batter: 1 cup all purpose flour; 1 ½ cup..
Steelhead Bruschetta
Ingredients:
24 Basil leaves, half thinly sliced, half for garnish
4 roma tomatoes diced
4 ounces De La Mer smoked steelhead
3 cloves..
Sesame Poke Bowl
Ingredients:
3 tsp Seaweed hijiki or wakame
12oz raw sashimi grade tuna cut into cubes
1/2 Vidalia/sweet onion diced
1 scallion thinly..
Planked Trout
Ingredients:
1.5lb rainbow trout fillet 2 tbsp grainy mustard 2 tbsp maple syrup
2 tbsp vegetable oil
2 cedar planks
Salt and..
Manhattan-Style Fish Chowder
A Word From David Owen
Winter is definitely the time for soups and stews, the richer the better. But around February or March I start to..
Crab Stuffed Turbot
Ingredients:
1.5lb Turbot/sole fillet
1/2lb crab meat
1 leek diced; top 8” & reserve whole
2oz Brandy
1/4 cup mayo
1/4 panko bread crumbs
Fresh Gravlax and Bagels
Ingredients:
Atlantic Salmon
1oz of Vodka per 2.5lb of salmon
1/2 Bunch of dill
70g of salt per 2.5lb of salmon
43g of sugar per 2.5lb of..
Ceviche with Cilantro and Lime
Ingredients:
1/2 cup diced roma tomatoes
1/2 cup diced english cucumber
1/4 cup diced green onion
Medium avocado cubed
2 jalapenos seeded..
Fish Tacos
Ingredients:
2lb tilapia fillets
1 red onion, julienned
1 cup red wine vinegar
1 bunch cilantro, chopped
12 corn tortilla
4 tbsp ancho..
Saffron Paella
Ingredients:
1 large sweet onion diced
3 cloves minced garlic
1/2 cup olive oil
3 diced roma tomatoes
1 teaspoon Paprika
3/4lb Shrimp..
Mediterranean Braised Cod
Ingredients:
2lb cod fillet
1 red pepper, julienned
1 white onion, julienned
¼ cup white wine
¼ cup capers
½ cup pitted Kalamata olives 1..