High heat, 30 minutes, Serves 3-4

Ingredients:
1 large white onion, sliced
1 red bell pepper, seeded and sliced
1 orange bell pepper..

High heat, 30 minutes, Serves 4-6

Ingredients:
2 tbsp unsalted butter
3 garlic cloves, crushed
¾ lb raw Black Tiger shrimp (31/40 sized),..

High heat, 45 minutes, Serves 4

Ingredients:
2lb halibut, skin off, cut into 4 fillets
Salt & pepper to taste
Ginger scallion sauce
1..

Medium-high heat, 1 hour, Serves 3-4

Ingredients:
Seafood Topping:
5 tbsp unsalted butter
1 medium white onion, finely diced
1 green bell..

Medium heat, 1.5 hours, Serves 2

Ingredients:
2 cups uncooked orzo
100 g mini bocconcini
1 large red onion, diced
1 bunch parsley, finely..

High heat, 20-30 minutes, Serves 2

Ingredients:
Salmon teriyaki –
¼ tsp garlic powder
½ tsp ground ginger
½ tsp ground mustard
1 tbsp..

High heat – 400°F, 45 minutes, Serves 6-8

Ingredients:
Large oven safe skillet or 9-inch pie dish
2 tbsp neutral oil (grapeseed, canola)

Medium-low heat, 30-40 minutes, Serves 4-6

Ingredients:
2 tbsp olive oil
1 large white onion, sliced thinly
1 red bell pepper, seeded and..

Serves 2, 60 Minutes

Ingredients:
1 lb red snapper fillets
2 COBS bap rolls
2 tbsp Bonefish Blackening rub
1 tbsp grapeseed oil 1⁄2 cup..

Serves 2, 4.5 Hours

Ingredients:
Marinade: 1 tbsp white miso paste + 2 tsp soy sauce + 1 tsp minced ginger + 2 tbsp mirin
2x 6oz fillets..

Serves 4, 30 Minutes

Ingredients:
1⁄2 white onion, finely diced
1-inch piece of peeled ginger, finely minced
2 tbsp grapeseed oil
2 long..

Serves 2, 60 minutes

Ingredients:
1 lb arctic char
2 tbsp Bonefish Silk Road seasoning
1⁄4 cup dry quinoa
1 radish, thinly sliced
1 cup..

Serves 2, 40 Minutes

Ingredients:
2x 8oz fillets swordfish
2 tbsp Bonefish Sicilian rub
2 tbsp grapeseed oil
250g fresh mozzarella
2..

Serves 4, 60 Minutes

Ingredients:
2 cup paella rice
1 can (400ml) coconut milk
1 cup water
1⁄2 cup white wine
1 bell pepper, diced
1⁄2..

Maple and Mustard Glazed Salmon – serves 4 (approximately 20 minutes)

Ingredients:
6-8oz salmon fillets x 4
1/4c. maple syrup
1/4c...

Nicoise Salad – serves 4 (approximately 1 hr)

Ingredients:
1.5lb red new potatoes, boiled and halved
.5lb green beans, trimmed, steamed
6..

Ingredients:
4 large Yukon gold potatoes
2 eggs
Salt and pepper
1lb smoked salmon
Vegetable or canola oil for frying (or other high heat..

Ingredients:
1.5 – 2lbs Icelandic Cod
1c. fine cornmeal for dredging
3 tbsp Bonefish Whitefish Rub
1 butternut squash peeled and cut into..

Ingredients:
6-8oz salmon fillets x 4
6”x12”x1/2” untreated cedar planks x 2
1/4c. vegetable or other neutral flavoured oil
2tbsp sweet..

1 pound cold water shrimp, cooked

3 plum tomatoes, seeded, finely chopped

1 small white onion diced

1/2 English cucumber, seeded, finely..

1lb lobster meat (use our frozen raw lobster for best results), cut into 1cm pieces if using claw and knuckle or tail meat

1/3c...

1.5lb Mahi Mahi cut into four portions

1 bell pepper diced

2 Roma Tomatoes seeded and diced

1/2 English Cucumber seeded and diced

2..